motor pacing Crowie

This is a short video shoot from earlier this summer on a motor pacing session with Crowie.

Mary Beth Ellis: Trek TTX bike fit

Earlier in the week, Mary Beth Ellis visited our Retul Multisport Studio in Boulder to work on her Trek TTX time-trial bike fit.

Mary Beth won the Pan American Games, Escape from Alcatraz and Boulder Peak Triathlon earlier in the year and is in her final preparations for Clearwater 70.3 World Championships where she was the runner-up last year.

Short video: approximately one minute

update

Been neglecting these blog entries lately so I'll give you a quick few lines of our last month.

- We flew out to Long Island, NY for Em's cousin, Jeanette's, wedding
- I flew out to Kona during Ironman week. If you want to see some sweet, behind-the-scenes footage from the world champion, Craig Alexander, download the "Crowie backstage" app on your iPhone for free.
- We were both sick for a week with coughs and congestion
- I am training for IM Cozumel on Nov. 30th

Exciting blogs in the future.

LF