today is high on quality and no BS, 8 days out from IM AZ race day:
Swim: 4,100m: 200 warm up, 800 pull, 3x800 with 15 sec rest, 5x100 @ 1:30, 200 cool down
Bike: Carter Lake route with 4x10 min at race pace w 5 mins recover
Run: 5 miles off the bike
will follow up tonight with how the day went
(Ed note: that's Thorskie looking pissed that I'm walking out the door without him)
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