swim: 4,100-m, complete, very smooth, finished workout with a controlled set of 100's. Opted to swim workout with wetsuit for race day simulation.
bike: 6 x 10 minutes at race day pacing with 3 minutes easy in between intervals, very smooth on flat and rolling terrain out towards carter lake and rabbit mountain. 2.5 hours total. got some funny looks riding around in my spiuk aero helmet...can't say i blame them. i'm only a tri dork for one more week though!
run: 6 miles after bike, 30 seconds/mile faster than race day pace, very smooth.
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today is off besides sunday swim workout at flatirons w/ jane's squad.
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